Try these tips to help battle stress with diet.

BEX Nutrition will be visiting State of Mind Fitness, Hammersmith on Thursday 25th August. Rebecca will be available for a quick chat or for a personal nutrition consultation with State of Mind Fitness Members.

After a few months of hard training and fund raising events I am pleased to say that the Forneux de France 3 peak trekkers completed the 24 hour 3 peak challenge in 23hours and 13minutes.
We started carbo loading well in advance in order to prepare our bodies for the gruelling task ahead. In order to keep going we maintained high energy intakes throughout the challenge by eating plenty of slow release carbs such as flapjacks. Also being mindful of dehydration we continued to drink plenty of fluids. It must of benefited us as we managed the fasted time of the year for our mountain leader! What will be the next challenge!